Health-conscious individuals will find a plethora of options in term of food that is healthy and nutritious. At one time it is kale the next day its honey or coconut water. It is a never-ending process, and nowadays, maple water is seeing a revival in the industry.
Map water is a clear and nutritious liquid that flows from the maple trees for a short time in early spring and is a pure maple sap. It goes through a natural process that allows it to infuse with the nutrients stored in the tree throughout winter. This is the reason which makes it perfect as it offers a variety of health benefits.
Recently, you must have noticed bottles of maple water available in the supermarkets. It is nowadays considered as the latest trend in healthy water after the coconut water.
Maple Water Nutrition Facts
Maple water is good for digestion, fighting inflammation, and maintaining blood sugar level. It contains 95% and 97.5% water, sucrose, minerals like potassium, zinc, calcium and manganese, amino acids, oligosaccharides, organic acids, phenolic compounds and bioactive compounds. In a nutshell, it is low in calories and full of electrolytes and is a healthy alternative to sugary drinks.
Maple Water vs Maple Syrup
Maple water is a maple sap which flows directly from a maple tree. It is not like maple syrup; however, they are derived from the same place.
By boiling maple sap, you get maple syrup. The sap contains a high proportion of water which is why it must undergo a process so that all the water evaporates, leaving behind a thick maple syrup. However, the density of sugar in maple water is about 2% whereas it is 66% in maple syrup.
6 Maple Water Benefits
No doubt, maple water is beneficial, but you need to make sure it is certified organic. It has many healthy attributes, and that is why we should drink maple water.
1.Maple Water is Good for Digestion
Maple water has oligosaccharides and carbon that is good for good bacteria like Lactobacilli in our intestines which assists in digesting our food and strengthing our digestive system.
2.Naturally low in sugars and calories
Maple water has a low quantity of calories that is 45cal to a 500ml serving, which is less than half the calories as compared to other mineral water like coconut water. So with only 2% of sugar and low caloric content, maple water is a healthy alternative to sugary drinks such as fruit juices or sports drinks.
3.Stabilizes blood sugar
According to a new study maple sap contains abscisic acid that helps in controlling blood sugar. It is useful for individuals with type 2 diabetes and inflammation related to obesity.
4.Full of electrolytes
It contains electrolytes such as potassium, magnesium and calcium and is good for hydrating the body.
5. Fight inflammatory diseases
Maple water has 24 different antioxidants in the form of phenolic compounds that are beneficial in reducing the damage of free radicals that can cause inflammation. It also assists in reducing the formation of chronic diseases like arthritis, inflammatory bowel disease or heart disease.
6.Possible preventive effects against cancer
Ginnalins A-C, polyphenols, are present in sap, other parts of sugar and red maple species that has potential chemopreventive effects of cancer mediated by the arrest of cell cycle.